Are You A Wine Lover? Wine can provide incredible health benefits if consumed in moderation; but did you know it can also strengthen the immune system against viruses?
let’s dive in
by https://themelbwinestore.com.au/
Discovering a wine birthday present can be an excellent way to surprise someone special on their birthday. There are many advantages associated with giving such gifts, including:
The Melbourne Wine Store
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Wine Surprise Benefits For Health
Wine is more than just an enjoyable beverage; it contains fermented dark berries full of antioxidants and gut-nourishing bacteria, offering immense health benefits.
Wine’s antioxidants can help reduce blood pressure, protect against dementia and help ward off stroke and heart disease – yet it must be consumed moderately for maximum effect. To enjoy its fullest benefit.
1. Antioxidants
Red wine contains antioxidants, which help prevent cell damage while strengthening our immune systems against viruses.
Studies have demonstrated that people who regularly drink wine are less likely to contract colds, likely due to the anti-inflammatory effects of resveratrol found in red wines – its benefits likely being highest than with any other.
2. Lowers Blood Pressure
High blood pressure is a prevalent problem that can lead to serious health consequences, including cardiovascular disease. Studies have demonstrated that drinking wine in moderation can help lower your blood pressure.
Due to resveratrol found in wine, drinking can reduce stress which in turn raises blood pressure levels. Before beginning any changes, be sure to consult with your physician first about its potential benefits.
3. Aids in Digestion
Wine has the unique power to increase saliva and gastric juice production and therefore aid digestion of fats and proteins by the body.
Studies reveal that people who regularly drink red wine tend to have a more diverse gut microbiome, likely because the resveratrol present in wine feeds beneficial bacteria that help strengthen and diversify it.
Moderate wine drinking may help ease digestive conditions like constipation, diarrhea, irritable bowel syndrome and stomach pain.
4. Lowers Cholesterol
Pappo notes, “Studies have demonstrated that moderate alcohol consumption (one or two drinks daily) helps lower blood pressure while raising high-density lipoprotein, or good cholesterol. On the other hand, excess drinking can increase bad cholesterol and triglycerides, leading to an increased risk of a heart attack.”
Pinot noir wine is an ideal option when it comes to selecting healthy wines, boasting high amounts of resveratrol that can support metabolic syndrome health and lower cholesterol.
5. Lowers Risk of Cancer
Researchers discovered that women with regular consumption of red wine had a lower risk of breast cancer. Researchers believe the polyphenols present in red wine act like aromatase inhibitors that decrease estrogen levels and prevent cancer cell development.
However, research remains inconclusive on whether alcohol reduces cancer risks overall and excessive drinking can increase it; moderate consumption of any alcoholic drink remains safe, however.
6. Prevents Dementia
Studies have demonstrated that wine consumption may help prevent dementia, which often precedes Alzheimer’s disease. However, excess alcohol increases the risk of dementia so moderation is key to success.
This study found that light to moderate wine consumption significantly reduced dementia risk, while heavy beer drinking increased it. However, this protective effect of wine was no longer effective among carriers of the APOE e4 allele.
7. Prevents Heart Disease
Moderate wine consumption has been linked with decreased risks for heart disease and conditions such as diabetes and obesity.
Respondents who were aware of the numerous health benefits attributed to wine were more likely to read nutrition information about wines prior to making their purchasing decision (p=.051).
8. Lowers Risk of Alzheimer’s Disease
Moderate alcohol drinking has been found to lower the risk of Alzheimer’s Disease in previous mouse trials. Studies showed that daily dosage of about 25ml helps the brain’s self-cleaning service known as the Glymphatic System to function more effectively and thus lowers Alzheimer’s risk.
Resveratrol found in wine helps restore the blood-brain barrier, sealing leaky channels that allow harmful immune molecules into the brain and damaging neurons (72). As such, this substance slows down progression of Alzheimer’s Disease (72).
9. Lowers Risk of Diabetes
Studies have demonstrated that drinking wine with dinner can decrease your risk of diabetes by 14% while simultaneously lowering high blood pressure levels.
Wine stands out as an alcohol beverage due to its lower sugar levels compared to other alcoholic drinks and its ability to boost HDL cholesterol – the “good type”. This is true even though many alcohol beverages contain sugars which can significantly raise your glucose levels. But this doesn’t stop wine from increasing HDL levels – the “good kind”.
10. Strengthens Bones
Studies demonstrate that drinking one glass of wine a day can strengthen bones. This effect is due to resveratrol, which acts by activating genes which promote bone health.
Researchers found that moderate drinking of wine or beer each day — even just one glass — can have positive effects on bone density in men and postmenopausal women, but further investigation must be conducted due to silicon’s mediator role.
Final Words
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